Services & Training Options
1-on-1 Personal Training
The highest level of
personalization & accountability.
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True 1-on-1 attention - every session is about you, no shared time
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Training with a friend is also available.
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Custom coaching + nutrition support & app-based workouts for days we don't meet
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Hands-on accountability and adjustments
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Ideal for anyone who wants max accountability and attention.
Semi-private training groups
Small group training with individualized attention.
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3 person max per session (45, 60 min)
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Specific programs with set times/days, and workout styles.
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Lower cost per session, still personalized
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Ideal for those who want accountability, community, and coaching without the full 1-1 price.
Currently full, contact for upcoming options or to join a waitlist
online/virtual coaching
Train from anywhere with expert support & programming.
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Customized training plans delivered through my app.
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Regular check-ins, adjustments, and messaging to keep you on track.
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Video demos and instructions for every exercise.
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Ideal for do-it-yourselfers who want a custom program they can trust.
Currently full, contact for upcoming options or to join a waitlist
The Elevate Fitness Method
Step 1: Plan Smarter Strategy Session
We’ll start with a consultation and movement screen to understand your goals, lifestyle, and current fitness level. This gives us a clear starting point and helps identify what you need most.
Step 2: Custom Training Plan
I’ll design a program that balances strength, conditioning, mobility, and recovery — built around your schedule, fitness level, and goals. Every plan is personalized, so you always know exactly what to do.
Step 3: Accountability & Progress
You’ll get ongoing coaching, feedback, and program updates to keep you consistent and moving forward. I’ll challenge you, adjust your plan when needed, and make sure you stay on track to see results.
What can YOU Expect in a Session?
Every workout at Elevate Fitness follows a proven structure designed to keep you safe, challenged, moving, and progressing. Check out the slider images to learn more about our workouts:
Every session begins with movement prep to reduce injury risk and prime the body.
Build strength and lean muscle with carefully chosen exercises tailored to your goals and abilities.
Finish with stretching, breathing, and other strategies to promote recovery and long-term progress.
Every session begins with movement prep to reduce injury risk and prime the body.
My Coaching Philosophy
Training should be simple, effective, and personal.
No gimmicks. No random workouts of the day. No one-size-fits-all.
My promise: I’ll help you get stronger, move better, and feel more confident — in the gym and in everyday life.
Reviews & Testimonials
Kianna Elkins
2025-07-11
I was eating fast food everyday , having headaches, feeling exhausted all the time and really struggling with anxiety and depression. When I met Nick, he was really kind, soft-spoken and not judgmental at all. I immediately felt like I could trust him through this journey. He joined me at my gym to walk through stretches and machines and helped me put a food plan into place. I finally felt like I wasn't going to be too overwhelmed with change. I am on the first week now and I have so much energy! I usually am in need of a nap by 2pm everyday but haven't in 6 days. The food is easier than I expected. I have wonderful support from my family who are all on the same journey as me so that makes it easier too. I am also mentally feeling so much better. Like I can finally breathe. I am so appreciative of Nick and feel very confident that this will be the new norm.
Zach Opheim
2025-06-13
Elevate Fitness is the best place to get a personalized workout. Nick’s knowledge of fitness and nutrition is second to none. Highly recommend reaching out to these guys and getting into shape!
Physiofit Nashville (Physiofit Nashville)
2025-03-04
Not only is Nick a health and fitness icon, he's hands down the smartest and most intentional coach and trainer in Middle Tennessee. Mount Juliet is lucky to have him! His attention to physiological and structural detail sets him apart. He has an incredible gift when it comes to maintaining sound training practices all the while making it fun! His top priority is safety. Working out with Nick is the best time and financial investment you will ever make in yourself.
Matthew Sandstead
2025-03-02
Always challenging but thoughtful workouts - I felt great afterwards every time! Very good at adapting training to my needs too!! I would recommend to anyone looking for amazing interactions and highly effective training
Tabatha Elliott
2025-02-19
My situation was as dire as they come. I had degenerative osteoarthritis in both hips that had left me in a state of near immobility due to the debilitating pain I suffered with ANY movement of my joints which were bone-on-bone. The absolute best decision I made, once I prioritized my health, was enlisting Nick's aid in preparing me both physically and mentally for my overdue hip replacements. Nick provided solid and realistic nutritional guidance, and created a modified training/stretching program with attainable goals that not only helped me start moving again with confidence (which was a MAJOR achievement in my situation), but also helped strengthen my core and related areas which significantly improved my recovery following surgery. Nick is a very knowledgeable, extremely personable advocate for your success at whatever level you require. I highly recommend him!
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Why Elevate Works
25+ years of experience coaching clients and educating fitness professionals
Private studio environment in Mt. Juliet
Science-based methods backed by advanced degrees, certifications, and practical experience
Proven results with clients of all ages, backgrounds, and goals
