Injury Prevention & Recovery

As we move into our 40s and 50s, strength training isn’t about chasing personal records — it’s about preserving the ability to move well, stay strong, and live pain-free. This article breaks down how your body changes with age and how to adjust your workouts for mobility, stability, and recovery without sacrificing results.

Jason, a 42-year-old accountant and father of two, discovered running during the pandemic as a way to stay active and clear his mind....

Cold Plunge: Is it worth it? Cold Bath Pros, Cons, and Practical Tips Cold water immersion (CWI), commonly known as ice baths, has...