ELEVATE MIDDAY METHOD

Backed by 20+ years of coaching, this is fitness that fits your life.

1. Signup or Reach Out

Check out the details below and register here, or, drop a message to find out if this is the right option for you.

Upon signing up, you'll receive a few forms regarding your exercise & health history, along with your training goals.

2. Show Up

Just bring yourself—we handle the rest. Every 45-minute session is fully coached, personalized to your needs, and designed to help you get stronger, move better, and feel energized without burning out.

3. Get Results

You’ll build real strength, lose fat, and improve mobility—without giving up your evenings or guessing your way through workouts.

This program is based on 20+ years of experience and has been refined through working with hundreds of clients just like you. With expert coaching and a proven system, your results won’t just show up—they’ll last.

How it Works

Schedule a call

Drop an Email

Book Now

Get Stronger, Leaner, & Re-Energized for Life.

Next Group Date:

July 8 - July 31, 8 sessions
Tue & Thu, 12:00-12:45

Struggling to stay consistent with your workouts? Tired of feeling stiff, drained, or like nothing’s working anymore?

The Midday Method is a 45-minute semi-private training program designed for busy adults in their 30s to 50s who want a smarter way to train.

Build REAL Strength - own your physical and mental strength and build leaner, tighter muscles in the process
Shred Body Fat - feel great about how you look again - and drive your partner wild
Boost Energy & Focus - power through your afternoons with more focus at work and the stamina to keep up with your kids—without needing another coffee or a crash nap.

Why It Works
Unlike group classes that push you past your limits or random workouts with no structure, the Midday Method combines intelligent programming, expert coaching, with a private-community atmosphere. It’s fitness built for your lifestyle, body, and goals.

And - you're likely make some new friends along the way.

This Program is for Those Who Want to:
• Get stronger without crushing your joints
• Lose stubborn body fat and feel lean again
• Train consistently in a motivating, small-group environment
• Move with confidence—at work, at home, and for life
• Make time for yourself without sacrificing everything else

What You Can Expect:
• 2 semi-private sessions per week (meets Tue & Thu)
• Small groups (3 person max) for personalized coaching
• A structured, progressive strength training plan
• Weekly nutritional goals and optional home workouts/cardio/flexibility included

• A focus on longevity, mobility, and sustainable results

• A community that keeps you accountable—without the pressure to compete

8 Session Option: $280 (~1/3 the cost of 1-on-1 personal training...)

This Isn’t a Bootcamp. This Is Personalized Coaching in a Small Group Setting.

If you’ve tried quick fixes, extreme classes, or went at it alone and got stuck—it’s time for a smarter approach. The Midday Method gives you a clear plan, professional guidance, and the results you’ve been working toward.

If you're ready to reclaim your strength, energy, and confidence, book now, or reach out to find out if you're a good fit for this program.